Fresh Trail in the Milford Experimental Forest

 

Freshly cut trail in the Milford Experimental Forest

During the Festival of Wood two weekends ago I had the pleasure of getting to know and then sharing freshy cut trail within the Milford Experimental Forest. The house in which I grew up and am presently residing sits just outside the boundary of this 1,200 acre wood on Schocopee Road. If you've been following my blogs for the last few years, you have probably already seen mention of this land on numerous occasions. These are the woods in which I first came to love the out of doors, its plants, its animals, and the feeling of the dirt on my skin.

The Sawkill Stream leaving the swamp that can be found at the connecting point of the two main trails in the Milford Experimental Forest

There are, however, few trails through these woods. I usually always followed the course of the Sawkill Stream to keep direction or simply wandered off the gravel road that dissects the property and hoped for the best, either running into the stream or a familiar jumble of rocks or a sideways bending tree that told me where I was. The gas pipeline, as unromantic as that sounds, has always been one established "trail" that could be followed through here as well as a four-wheeler trail that ran alongside it that wasn't officially maintained until about 15 years ago, when Peter Pinchot opened the land up to public use. Before this, it was exclusive property of the Pinchot family, although Peter was always generous with allowing his neighbors to enjoy the land, neverminding my friends and I camping and exploring as we wished, my mother and I taking walks with the dogs, and giving my father permission to hunt turkey.

A rock cairn marking the trail

And so now, there is a second true trail. This new trail does not yet have a name but I think it needs one. Being that at its one terminus are experimental plantings of American Chestnut saplings, I am unofficially deeming it: The Chestnut Trail. A group of volunteers led by Robert Remillard have been hard at work on this trail since last year and the work is evident. What is most pleasing to me is that this trail now connects with the first established trail by simply doing an easy rock-hop over the stream through the swamp. I now have a perfect 2.6 mile trail running loop, with just a short .07 miles of that on gravel road. The Chestnut Trail is also where I led the plant walk during the weekend festival.

Thank you to the families that attended the plant walk - the children were an absolute delight, so attentive and inquisitive! Also ,thank you to those that visited the Conservancy table and purchased books!

And although I know these woods well, I have even met a new plant face along this trail...

Water Pennywort (Hydrocotyle Americana)

I have been familiar with the coastal Pennywort (Hydrocotyle) species, Marsh Pennywort (H.umbellata) and Large-Leaf Pennywort (H.bonariensis) since my first hike on the MST, but never had I met Water Pennywort (H.americana). It is easily identified as a Pennywort with its roundish leaf bearing scalloped margins, tiny star-shaped flowers that grow from the leaf axils, and by the way in which the plant creeps. However, what does distinguish it from coastal Pennywort is that the leaf stem does not attach directly to the center of the underside of leaf, but rather attaches at its heart-shaped base. Also dissimilar, are its numerous leaves arranged alternately along the stem. Coastal Pennywort, although spreading by runners, bears only basal leaves.


Water Pennywort (Hydrocotyle Americana) growing plentiful amongst various Violets (Viola spp.), False Nettle (Pilea pumila), Rough Bedstraw (Galium asprellum), Northern Willow Herb (Epilobium glandulosum), and Wood Sorrel (Oxalis spp.)

This Pennywort likes to grow with its roots in the water or moist soil. I found it along a shallow creek atop which had been laid several flat rocks for walking. This little nook is one of the richest habitats I've found along this new trail. Unfortunately, I have researched every plant book I have and done several google searches and can find no record of it being used as food...however also no record of it being poisonous. Therefore, I may just have to nibble a little bit of leaf and see how it goes. If this is an edible green growing abundantly from the pristine waters, I can't let it go to waste!

 

Indian Tobacco (Lobelia inflata) flower

Another intriguing plant that has made its home here is Indian Tobacco (Lobelia inflata).

It was once used widely in herbal medicine as a deobstruant (the action of breaking up stagnation/obstructions) and has the unique ability to enhance the actions of other herbs. It also has a history of use by Native Americans as a purgative. Lobeline opens the lungs and respiratory system allowing for deeper breathing, relaxes the nervous system, and can also induce vomiting therefore acting as a detox. When the leaves are chewed it has a similar taste to tobacco and a relaxing effect, therefore it could be used as a tobacco substitute.

The inflated seed pods of Indian Tobacco (Lobelia inflata)

The whole flowering plant may be used as medicine, although the seeds are the most potent. Contraindications are "feeling spacy" or nausea, the latter which can be prevented by taking as tincture as opposed to a tea. As a tincture, use only small amounts (5-15 drops) to treat illness. If this dosage does not affect the individual, then this medicine simply may not be what's needed.

Star Chickweed (Stellaria pubera)

And of course, how could I not mention the abundance of Star Chickweed (Stellaria pubera)! To find this delicious edible, you may have to venture left at the fork, heading towards a deer exclosure, just as the Chestnut Trail begins. Here there are abundant communities of this little flower to be found growing in the tall grasses. It seemed so long since I had seen Chickweed in flower, however not yet close enough to Fall to be expecting a second flowering, so I was rather excited to find these healthy beauties. The entire above-ground-parts are edible (leaves, stems, and flowers). Try them tucked into sandwiches and wraps or tossed in salads. They are light and crisp and easy to identify with their opposite leaves, 5 deeply cleft white petals (giving the appearance of 10), and black-tipped conspicuous stamen.

 

 

The Festival of Wood

Cinquefoil (Potentilla spp.) is an incredibly abundant plant and known for both its astringency and anti-inflammatory properties. Make a strong tea of its leaves using equal parts herb and water and use as a soak for poison ivy!

Grey Towers Festival of Wood

Saturday, August 2nd, 10am - 5pm

Sunday, August 3rd, 10am -4pm

Vendors, Exhibits, and Music - Admission is Free

 

Wild Edible/Medicinal Plant Walk led by yours truly at the Milford Experimental Forest

Saturday, August 2nd, 10am -1:00 pm

Free, but pre-registration required (see below for link)

Come learn about your local wild medicinal and edible plants at this weekend's Festival of Wood at Grey Towers! I know that all of our local northeasterners are familiar with Grey Towers, but for those who are from out of town, this is the historical estate once belonging to Gifford Pinchot. Gifford Pinchot is considered the Father of Conservation. The home itself looks like a small castle and will be open for tours, but the grounds, in my opinion are even more lovely.

Here is the link for more info on Grey Towers and the Festival of Wood: http://greytowers.org/calendarofevents.html

There will be a host of artists showing their wares made of wood, local music and food, as well as information available from a variety of forest sustaining non-profits. You can find me at the Delaware Highland Conservancy table with my recently published book, A Guide to the Edible and Medicinal Plants of the Mountains to Sea Trail available for purchase. Remember although this trail is down south, most all of these plants thrive here in Pennsylvania as well! I will be also be leading a wild edible/medicinal plant walk at the Milford Experimental Forest on Schocopee Road. Pre-registration is required for the walk, so please fill out a quick form at this link to join in the fun: http://delawarehighlands.org/component/rsevents/event/82-familytreeseries?Itemid=619

I hope to see y'all there!

 



MST Thru-hike 2014 Complete!

 

Atop Clingman's! The route that I traveled runs over those mountains, and more mountains, and more mountains, across foothills and farmland, through palms and sand, all the way to the sea.

Yesterday on July 23rd, I took my final steps up to Clingman's Dome, the highest peak in the Great Smokey Mountains at 6643 feet elevation, and second highest mountain east of the Mississippi. Beginning on May 3rd at Jockey's Ridge, atop an ever-shifting sand dune on the Outer Banks of NC, I traveled through salt spray and sand, past tobacco fields and cows and tractors, over beach, gravel, asphalt, rock, and trail, and finally following ridgeline and creek into the misty mountains of Appalachia. Now, after nearly 1200 miles, my trek is complete!

Hiking the Bodie Dike Trail on Hatteras Island

Walking through the ever-present melding of civilization and natural landscape in the Piedmont

Atop the rocky ridgeline heading further west and deeper into the Mountains

Although I had hiked this trail in 2011, headed eastbound, I had the opportunity to travel the new Cape Fear Arch Route through the Coastal Plain, hike miles and miles of new trail and designated greenway through the Piedmont, and enter into the Smokey Mountains via the new River Valley Route. It was a thrill to suddenly come upon the beloved places I remembered, but so often I found myself in awe at the views never before seen, challenged by the route not yet mapped, and meeting people I never would have known were it not for the trail meandering through their little town.

Giving some love to my two favorite trails: The MST and AT. Here at Clingman's Dome is where they meet. It's fitting that I finish on the trail on which I first discovered my love for long distance hiking.

I am truly grateful to have had the privilege to walk this trail, get to know its twists and turns, it lowlands and highlands, its plants and trees and critters, its generous people, cities and hollers all the better. I've had some folks ask me..."What was the best part?" or "What great insight did you have?" I've learned from previous hikes that these questions are too big to answer in the moment or even in a simple blog post. A thru-hike and the insights that it offers are a process. The insights bleed into every part of your life, the way you interact with your natural environment, with people, with society...and continue to affect the way in which you move through the world long after it is done. I encourage anyone who has ever considered a thru-hike, of course along the MST, but along any long distance trail, to DO IT. The time will never magically present itself. You have to carve it out. And it's time well spent. It is raw and real and what it means to truly live.

My morning summit atop Clingman's Dome

Okay, so to give you the scoop on the last couple of days and the last couple of steps leading up to the summit. Leaving Sylva I walked 20 miles by road before hitting trail again in the Smokies. I walked through the tiny town of Dillsboro and then along the winding 4-lane Rt. 74, and finally along country roads that led me past small swaths of mountain farmland and up steep hills along the edge of the Cherokee Reservation. The Tuckaseegee River was a constant at my side and the mountains grew larger on the horizon with every step I took. 

Deep Creek in the Smokey Mountains

I spent one quiet night by myself at a campsite along Deep Creek and then spent most of the whole next day walking along beside its moss lined and rock strewn mountain waters. I made sure to take one last dip while taking a break for lunch and although it was incredibly refreshing, it was so frigid, I promptly lost feeling in all my fingers and toes. Then it was 2000 feet up Fork Ridge Trail to the Mt. Collins Shelter. Here I had a dear friend and hiking partner meeting me for my last miles as well as a slew of awesome fellow hikers to join in my final night on the trail. FreeWil and I hiked together for a good portion of New England on the AT in 2008, we also summited Katahdin together. It would be a treat to have his company on yet another summit. And as for the crowd at the shelter, I couldn't have asked for a better group of folks- among them were AT alum Mr. Blunt, several hardcore section-hikers, Kirk with his avid-reader son and monkey-limbed nephew, and a painter of rhodo thickets, essentially a good festive crowd to share in whiskey and laughter and stories.

In the morning, I had just 3.5 miles to go to the summit. FreeWil and I took our time, climbing the last 1000 feet to the top. The fragrant Fir and Spruce were ever-present and the trail was fairly easy with large rocks to hop and dry brown dirt framed by moss and ferns on either side. Once at the top, however, as you can see, the summit was socked in by fog. It lent its own atmosphere to the finish, but I desperately wanted to see some views and simply hang about in the sun at the base of the tower. FreeWil and I took a couple of photos and then it promptly started to rain a cold, steady rain. We retreated to the visitor center a half mile down to await another friend's arrival.

The Great Robino and I at the top!

 By 2:00 in the afternoon, my dear friend, Robin arrived to join in the celebration and had apparently brought the sun bottled up with her which she promptly released atop the dome, parting the clouds and bringing warm sun for the rest of the afternoon. Robin also was responsible for delivering the proper summit attire. You see, you simply can't finish a long trail in the grubby clothes you have worn the entire hike, you must be certain to be dressed for the occasion. And so, what is more fitting for a two-time thru-hike on the MST than a pair of zebra-print galoshes, a gold rain jacket, red feather earrings, and a silver scarf?

The Botanical Hiker atop Clingman's Dome

FreeWil and I made a point to get a pic in while the sun was actually shining. I lent him bling (notice silver scarf) for the photo...

FreeWil and I at the top

Now please, don't let me paint the picture that we had Clingman's Dome all to ourselves. Hardly. There must have been hundreds of people that came and went from that Dome that day. It detracts a bit from the special moment for sure, but once The Botanical Hiker was on the scene in style, the onlookers actually became a integral part of the experience. It was a trip to have a complete stranger give me hug and congratulate me. As I walked the catwalk of the observation tower, Robin took a moment to explain to a passerby "Pardon my friend, she is a celebrity!" To which the passerby replied, "She looks like she's from New York!" To which I, in New Yorker frankness replied, "I am!"

Posing with the final (or first)  MST sign - behind me you can see the tower. This is a nearly 50 foot tower with a long winding ramp leading to the top. It is really rather space-age for the top of a mountain, but it affords those who visit to see the mountains for miles in all directions
 

View from atop Clingmans Dome

And so now, I head back to New York to family and friends and woods that I have missed. I have a couple of book events I'll be attending to there, but then it will be time for a relocation. That location is yet to be determined, but I am on the fence between moving further into upstate NY in preparation for another long trail or back to sweet Asheville to immerse myself in the MST and these mountains I also consider home awhile longer.

The blog will be continuing, as I will post more events having to do with not only, A Guide to the Edible and Medicinal Plants of the Mountains to Sea Trail, but future plant walks and classes, herbal and hiking endeavors. It will also continue to be an educational source for learning about your local plants and trails.

 

Thank you all for supporting me in this journey! You make the trail what it is! And it's been one helluva trek!!!

Hiking on....



Final Asheville Event

I love the hell outta this trail!

Please join me for my final thru-hiking book event! This will not only be a presentation about my recently published, A Guide to the Edible and Medicinal Plants of the Mountains to Sea Trail, but a celebration of my completion of my 2014 thru-hike of the Mountains to Sea Trail from the Outer Banks to Clingman's Dome. And I have just the venue...not only is Black Dome an outfitters, but they have a bar serving the finest microbrews in the Asheville area! Come learn about the trail, the book, and enjoy a cold one!

A Guide to the Edible and Medicinal Plants of the Mountains to Sea Trail Presentation and Thru-hike Celebration at Black Dome Mountain Sports, 140 Tunnel Rd, Asheville NC 28805

Thursday, July 24th at 6pm

 

Hope to see you there!

Clingman's Here I Come!

View from atop Chestnut Ridge

This was one of the very last views I can remember seeing...which was this past Wednesday morning. I have hiked through some incredibly special parts of the trail and did manage to capture some of the plant life, however as for trail and scenery shots, eh not so much. My views have been blankets of clouds, which do lend a majestic atmosphere to a mountaintop nonetheless and the trail has been a splish-splashing wet rock, green moss, deep mud kind of experience, all with too much rain to take out the camera. The plant photos I managed to catch before the rain began!

The Middle Prong Wilderness making up just 8 miles of the MST, but sandwiched between Pisgah National Forest and the Nantahala National Forest, offering the hiker a seamless wilderness experience

 To catch y'all up, I left Asheville and hiked gradually up on easy well-graded trails towards Mount Pisgah. The first day out of Asheville was hot and humid and actually rather stifling, the first I'd had on the trail since the east, but by the second day after gaining a over 2000 feet elevation and reaching over 5700 feet at Pisgah's summit, the cool weather set in. I'm talkin' true mountain air, the kind that makes your lungs expand, makes each step feel a lil' stronger, and that smell of what I call the "cotton-candy" pine. I have yet to figure out just which one it is, but breathe deep and be mindful next time you're at that elevation, you're bound to catch just a passing waft of its sweet smelling sap.

RipeWineberries (Rubus phoenicolasuis) - notice the very hairy sepals and the leftover yellow receptacle - this is characteristic of Wineberries. The entire plant is wooly, with the stems often being covered in a red wool and the undersides of the leaves in a thick white wool. The berries are considered raspberries and are hollow when plucked, leaving the receptacle behind. Leaflets number just 3, with the terminal leaflet being the largest.

Along the way, I had the pleasure of eating my first Wineberries of the season that seemed to be blushing red everywhere I looked. In fact, I notice lots of berries and plants already going to seed. For us, it still seems the height of the season, but for many of the plants they are already preparing to for fall. I saw this in the flowering Wood Nettle (Laportea Canadensis), bright red Trillium berries (Trillium spp.), and Clintonia (Clintonia spp.).

Trillium (Trillium spp.) berry of a Trillium's single large flower - these berries are NOT edible and will produce gastric upset if consumed. Trilliums are a rare and habitat sensitive plant, so best to simply admire them anyhow.

Oh and I also must mention, I had this handsome man as my hiking companion on the first day out of Asheville. He hiked 19 miles, keeping up the whole time (well most of the time), and drinking and bathing in every stream we passed...

Me and Harvey. Harvey is usually Rachel's main squeeze, but I got to enjoy his company on this day!

It was the night leaving Mount Pisgah that the rain first began. Although I had to don cold wet clothes every morning, at least I was offered a reprieve throughout the majority of each day... that is for a couple of days. After reaching Mount Pisgah, I enjoyed a subtle downhill to Chestnut Ridge and then another gradual descent to Yellowstone Prong and Graveyard Fields. This area lies just outside of the Shining Rock Wilderness and is astoundingly beautiful, known for its Red Spruce (Picea rubens), Fraser and Balsam Fir (Abies fraseri and Abies balsamea) trees. A popular swimming spot known as Skinny Dip Falls lies here, tumbling between the boulders of the Yellowstone Prong. And lucky me, I had some ladies meet me at those falls...

Me and my two lovely ladies from Asheville, Robin and Rachel - they actually managed to jump into those ice cold waters! I, on the other hand, was still cold from the soaking rain that had dumped on me the night before, and so enjoyed being wrapped in my thermal, basking in a single sunbeam, and eating all the goodies they brought to share with me!

I quickly ascended from the 5000 mountain valley of Graveyard Fields to the mountaintops surrounding Black Balsam and Sam Knob, at least one of these bearing a name, Silvermine Bald. The views were breath-taking and the air was again cool and crisp. On this night, I had the pleasure of camping in an open high-canopy pine woods on a bed of dark red needles. On the ridge I could see the colors put off by the setting sun, the night was void of sound, and in the morning I was awoken by a the song of a single bird.

Heading towards camp in the diminishing light near Black Balsam

As I left here in the morning, I headed into the thick wood woods of the Middle Prong Wilderness, one of my most favorite portions of the MST. The best way that I can describe this area is as a mountain-top garden. It is not at all orderly like a garden but the way that the trail is cut through the thin black soil, exposing the, most often, flat slabs of rock below, leaving the trail to be framed by bright green moss and blooms of white lichen, gives the suggestion of a definite pathway through the plants. The curling bark of Yellow Birch (Betula allegheniensis) lies strewn about as does fallen clumps of Usnea (Usnea spp.) and as always in these high elevation woods, the Rhododendron and Mountain Laurel creep in from all sides. Through all of this are many skinny trickling streams, with waters so clear that you can see perfectly all the different shades of brown and gray and cream one could ever imagine in the pebbles that make up the stream floors.

Usnea aka Old Man's Beard (Usnea spp.) - this is a potent medicine, possessing antibiotic, anti-viral, anti-fungal properties. It was historically used to pack soldier's wounds when modern medicines were not available in the field. It is now largely used by herbalists as a general antibiotic and more specifically in use against urinary tract infections. Making a tea of it will extract some of its constituents but making an alcohol tincture is more effective.

It was in the Middle Prong Wilderness that I had the pleasure of meeting Becca Day and her friends Claire and Debbie. I met Becca by running into her on the trail and asking her with great trepidation, "Is this the MST?" To which she replied, "Yeah!" Oh thank God. Because this is a designated wilderness area, there are few blazes and many side trails where hikers have wondered off and gotten lost, therefore I was doing my damnedest to stay on track. After learning I was thruhiking Becca happened to offer up her home when I came through Balsam Gap in the next day or two. Well...let's just say I took Becca up on that offer after hiking in a torrential downpour the next morning for 3 hours at 5000 feet over steep rocky trail and across the tops of blowing wind balds. Okay, so maybe after I realized my hands were so cold I couldn't tie my own shoes and in a dumb-handed frenzy threw my tent down on the side of the trail, ripped off my wet clothes, got inside tried not to get anything else wet, put on every article of dried clothing I had, got inside my sleeping bag, and then proceeded to eat half my food bag, fall asleep with head on said food bag, and wake up to the rain still pouring down...I called Becca...asking her to meet me 7 miles before Balsam Gap. Becca, thank you, you were a true Trail Angel! Oh yeah, and then Becca, her husband, and I all ate Mexican and drank Angry Orchard. Does it get any better than that?

A snail - I saw so many of these guys, I had to be careful not to crush them underfoot- at least they have been enjoying the rain!

And so it not only rained all day that day, but I started off in the early morning the following day in more rain. I spent the first half of the day descending, hiking at a lower, and therefore warmer elevation and had some good body heat built up by the time I again had to ascend to Waterrock Knob. Let me tell ya, I was quite the sight, walking up the side of the Blue Ridge Parkway in tiny shorts and rain jacket with the hood pulled as tight around my head as possible dripping wet in the rain and thick fog, passing drivers probably thought me an apparition. Through that fog I simply followed the enormous rock faces on one side, all with streaming waterfalls, and the dark green pines lining the cliffs on the other. And good news, hikers, Waterrock Knob Visitor Center at the summit is OPEN! And they have a fireplace. Upon reaching here, I promptly threw down my wet gear and plopped down on the floor in front of that fire and ate a snickers.

The sign telling me Clingman's is only getting closer!

And now I have officially begun the River Valley Route! This route descends from the mountains after summiting Black Rock and Yellowface Bald, which I did yesterday evening, to the Tuckaseegee River. Here I will follow roads for about 20 miles into the Great Smokey Mountains. Two days of hiking here, and I'm at Clingman's Dome. All I can say is, "Clingman's, I'm comin' for ya!" This is one of two alternate routes to avoid walking on the parkways. The other route goes largely through the Smokies with this route has been described as the less rugged of the two...well, do not hit those woods on the other side of Waterrock Knob and expect a nice easy walk in Pinnacle Park. Blackrock and the West Fork Trail that leads you over it's summit is incredibly rugged with much boulder scrambling and then a descent of over 700 feet in 0.5 mile. This small section was also some of the most beautiful trail I've seen along the MST yet, so also definitely a portion to be experienced.

The countryside of Sylva, a little town along the edge of the Tuckaseegee River and that sits at the base of the Waterrock Knob, Black Rock, Yellowface, and Pinnacle.

And so after raining all night long last night, I awoke this morning to mere mist and could just feel that the sun would be coming out. Seven miles later, as I entered the town of Sylva, the sun was so bright my eyes were mere slits and the sun so hot I wondered what on earth I was doing with that Mount Mitchell fleece in my pack. Sylva is the definition of mountain town and I have so far thoroughly enjoyed its amenities: City Lights Bookstore and Café, the Economy Inn, and later, a brew at the Innovator Brewery. Delicious little eateries also abound here.

Tomorrow...into the SMOKIES! I will do one small post following this one with an announcement for my final book event in Asheville at Black Dome, but my next full post will be upon COMPLETION!

I must leave you with the photo of one more friend that I met during an actually beautiful, fall-like, crisp day in the Middle Prong Wilderness...

Speckles, the Spiritual Llama. I want nothing more than to leave it at this, but I'll give you the backstory. Speckles is part of a team of llamas that are part of an organization called Challenge Adventure. The kids that were on this trip informed me of this particular llama's name and his role amongst the other llamas. After I learned this, I felt rather honored I'd had the opportunity to pet him.

1000 Miles Down!

Standing atop misty Mount Mitchell: elevation 6684 feet

How did I actually come this far already?! These words are what resounded in my head the last few days on trail, as I began to see not only familiar names of towns and gaps along the parkway, but the mountains looming larger and further in the distance, and I drew more and more near to Asheville .

A view of the mountains en route to Mt. Mitchell

 I know my last post was brief and so I'd quickly like to run through where I have hiked since I left the little mountain town of Boone. Beginning on trail along the parkway, I hiked up to Moses Cone State Park, grazed the edge of Rich Mountain, then descended into the valley, meandering along the edges, fording, sloshing, and splashing through over a dozen creeks and a handful of rivers...

a foggy morning on the creek

... I climbed up to Rough Ridge which held true to name with its rock strewn ridge and boulders as large as houses, all the under the gaze of Grandfather Mountain, and crossing beneath the Linn Cove Viaduct that winds like a snake along an outside edge of a mountainside. I climbed the Chimneys, spending the Fourth of July here and having the absolutely magical experience of watching the fireworks burst like tiny colored flowers in the valley far below, the accompanying booms sounding like drums out of time....

A view from above the Linville Gorge

...I descended from Shortoff Mountain at nearly 4000 feet into the Linville Gorge and back up to the Pinnacle, once again at nearly 4000 feet where I had the pleasant surprise of finding a whole untouched watermelon some crazy person had lugged all the way up there...I looked around to make sure no one could claim it and then...I ate it....

Quite the find atop The Pinnacle on a hot sunny day

...I descended down to more creeks in deep gaps filled with Wood Nettle and Blackberry Brambles, clawing my way through the vegetation as I neared Black Mountain Campground, and then ascended up, up, up to Mount Mitchell at nearly 7000 feet. Although I it looks nice and warm in the photo above, it was far from it, as I stood socked in by cold fog. After spending nights in my tent at elevation wrapped in my rain jacket for warmth and my hair wrapped around my neck like a scarf, I bought a true tourist-esque Mt. Mitchell fleece at the summit gift shop and later found myself huddled and relieved in my tent as the rain pounded and wind blew from where I was camped in dark pine woods at 6000 feet just on the other side of the mountain...

Descending from the mountains...Asheville laid just below these clouds

Then beginning quite the downhill, descending to Craggy Gardens and then the equally craggy Lane Pinnacle and Wolf Den Rocks within just 12 miles of the city of Asheville. I camped at Rattlesnake Lodge the night before hiking into town. As I continued to descend in the early morning on my old familiar MST running routes, the above photo was my view on the valley...

Turk's Cap Lily (Lilium superbum)

 ...Along the way I met with the colorful faces of the Mountain Plants, such as Turk's Cap Lily (Lilium superbum), Michaux's Saxifrage (Saxifraga michauxii), Mountain St. John's Wort (Hypericum graveolens), Green-Headed Coneflower (Rudbekia laciniata), Pedicularis canadensis and various species of Monarda...



Basil Balm (Monarda clinopodia) - the individual florets are edible with a subtle minty flavor

 

Green-Headed Coneflower aka Sochan (Rudbekia laciniata) - the greens of which are edible, however traditionally require a couple changes of water to prepare.



Back in the abundant Mountain region, I feasted upon Common Wood Sorrel (Oxalis montana), Wood Nettle (Laportea canadense), Stonecrop (Sedum ternatum), Virginia Waterleaf (Hydrophyllum virginianum), various species of Violet leaves (Viola spp.), admired the Ramps (Allium tricoccum) that I wished I could have caught in leaf, and chewed on Birch twigs to freshen the breath...

 

A whole wheat pita with Cabot cheddar cheese, kalamata olives (I'm lovin' those new individual travels packets!) and a pile of Wood Sorrel (Oxalis spp.)

Virginia Waterleaf (Hydrophyllum virginianum)

And then once in Asheville...look at what I found sitting on the shelf amongst some of my most treasured books in one of my favorite bookstores, Malaprops....

 

A Guide to the Edible and Medicinal Plants of the Mountains to Sea Trail - found at Malaprops Bookstore - I must say it felt good to see it shelved with some of my favorites, such as Botany in a Day and Wildflowers and Plant Communities

Having once lived here in Asheville, and for nearly 10 years, it is always a thrill to hike into town. I've now been here since Thursday morning enjoying the company of amazing friends - thank you to Rachel for providing the home base and the sweet welcoming, and Amanda for joining me on my rounds down in Asheville and for hooking me up with the Black Mountain Farmer's Market. Thank you to ALL my ladies - Robin, Jodi and Noah (I know, not a lady but I'm including you here), Raeleen, Addy and Alex - I had too much fun to go through ALL the good stuff - however I must say dancing to ol' skool hip hop under the full moon and a yoga class with long time yoga teacher, Sierra,  were among the highlights! Thank you to Maria at Filo and Bob at Long Time Sun Yoga and Wellness for hosting me and also for simply being awesome. And thank you to EVERYONE that attended my events. Asheville was a hit! And I am quite pleased to say that I am quite nearly sold out of books...however, not to worry there is a second printing on the way!

 

Kori and Risi, two of my beloved yoga students I had the pleasure of seeing again, and myself while on an impromptu plant walk around the grounds of Long Time Sun Yoga and Wellness on Charlotte Highway in Fairview

Thank you to Asheville for peanut butter tofu and kale, spicy Indian food, salad by the pound, dark microbrews, dark bars full of people dancing, friendly day hikers on the trail, and for being the funky mountain town that you are!

 

And now...I kid you not...I have 10 DAYS LEFT TO GO until I reach my final summit atop Clingman's Dome. I am going to savor every sweet step (well, at least the ones that don't hurt). I will be taking the River Valley Route which is a one of two new routes in this section. This will be a combination of roads and trail, as I continue my journey through the mountains of Blue Ridge Parkway, then into the little towns of Sylva and Dillsboro, and finally into the wilderness of Great Smokies.

 

I should be able to get at least one more post in before completion, as I will be stopping in one of these small towns along the way to resupply and also very likely do a book event. Whoop, whoop! Here I come!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 



Upcoming Asheville Book Events

Stonecrop (Sedum ternatum) - one of our lesser known Asheville edibles

I am pleased to announce my upcoming, A Guide to the Edible and Medicinal Plants of the Mountains to Sea Trail, book events!

 

Malaprops Bookstore and Café

Friday 7/11 at 4pm - Book signing

 

Filo Pastries

Saturday 7/12 at 1pm - Book Presentation and signing

 

Long Time Sunshine Yoga and Wellness

Saturday 7/12 at 6pm - Book Presentation and signing

 

Plans are still being finalized for an event at Diamond Brand, so please stay tuned to this blog and the FMST facebook page for info on when this will be held. And if you can't make it out this weekend, I will also be doing an event at Black Dome Mountain Sports upon completion of the hike!

 

Hope to see you there!